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	<title>Lose 30 Pounds Guide &#187; weight loss</title>
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		<title>How to Not Lose 30 Pounds</title>
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		<pubDate>Fri, 27 Nov 2009 01:38:56 +0000</pubDate>
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		<category><![CDATA[fat loss tips]]></category>
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		<description><![CDATA[Most of us would like to lose fat, while some of us would like to lose 30 pounds of fat. I am one of those people. I know what you&#8217;re thinking, &#8220;Hey Tourq, what happened to your progress?&#8221; Well, I have to confess, after about a month of work, I ended up right back where <a href='http://lose30poundsguide.com/how-to-not-lose-30-pounds/' class='excerpt-more'>[Read more]</a>]]></description>
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