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	<title>Lose 30 Pounds Guide &#187; UFC</title>
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		<title>A Moment of Silence for the Gracies&#8230;</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/</link>
		<comments>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 23:05:15 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Ryan Gracie]]></category>
		<category><![CDATA[UFC]]></category>

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		<description><![CDATA[MMA (Mixed Martial Arts) and the UFC owe a lot to the sport of grappling.  Every time I see this clip I get goosebumps, just because I know the amount of training and conditioning these two have had to go through to get to this point.  This is skill&#8230;
Ryan Gracie vs. Renzo Gracie
The clip starts off slowly, but then picks up pretty quickly.  I can&#8217;t even name all of the techniques they use.
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