I have to say it: Bodyweight Exercises are huge. Not only are they almost completely equipment-free, but they are literally the only workouts you need to get in shape and lose 30 pounds.  On top of that, they are geared for all people, no matter their fitness level.  If you’re looking to break in your fitness engine, bodyweight exercises are the way to go. What are bodyweight exercises? Basically, any exercise that uses your own bodyweight as resistance is a bodyweight exercise.  The push-up, pull-up, sit-up, crunch, squat, jump squat, and dip exercises are the most common examples.  They all require virtually no equipment to perform.  Ok, so you might need a couch to plant your feet under for sit-ups, or a tree branch to do your pull-ups.  That’s no big deal.  … Read entire article »