Running to lose weight is one of my all-time favorites for general fitness, and is a front-runner (pun intended) in getting me to lose 30 pounds.  I’m not talking about endurance training, I’m talking about interval running. What is interval running? In a nutshell, you perform several sprints with short rests in between, instead of running for 20 – 60 minutes straight.  Of course, there are many variations to these sprint workouts, so you really can’t get bored with it. Getting started: If you’re like me, and you’re looking to get started with losing weight, start with something easy.  This type of workout requires only a pair of running shoes and a track.  On Sunday, go to your local high-school or college track.  It should be vacant. For beginners: Walk or jog around … Read entire article »