Again, I like to incorporate various types of running into my workouts. It’s easy, you can do it anywhere, and you can push yourself harder when your body needs it. You know what else is easy? Push-ups. Preparation: Make sure that you’ve been properly hydrating yourself in preparation for your workout. Water is preferable, sugar drinks are not. You especially don’t need energy drinks or even Gatorade. You’ll have a harder time trying to lose 30 pounds when drinking extra calories. Water has zero calories, so just drink that. Also, consider where you will be running and what you’ll be wearing. If the area is smooth, you can get away with light running shoes. However, since we aren’t concerned with how far we run, opt instead for shoes that provide greater stability (you … Read entire article »