Lose 30 Pounds Guide » Entries tagged with "meal plan"
Running to Lose Weight (Sundays)
Running to lose weight is one of my all-time favorites for general fitness, and is a front-runner (pun intended) in getting me to lose 30 pounds. I’m not talking about endurance training, I’m talking about interval running. What is interval running? In a nutshell, you perform several sprints with short rests in between, instead of running for 20 – 60 minutes straight. Of course, there are many variations to these sprint workouts, so you really can’t get bored with it. Getting started: If you’re like me, and you’re looking to get started with losing weight, start with something easy. This type of workout requires only a pair of running shoes and a track. On Sunday, go to your local high-school or college track. It should be vacant. For beginners: Walk or jog around … Read entire article »
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A Healthy Meal Plan!
Make a Meal Plan! What follows is mine. From each category, I’m allowed so many selections throughout the day. As I eat one portion, I cross off one portion allowance. If I ever cheat, I cross off a snack portion and keep going! By all means, copy the meal plan for yourself. Delete food items that you will never eat and add food items that you will – that way you can have your own personalized meal plan (one that works for you). My meal plan assumes that I am 200 lbs., looking to lose about 30. If you weigh about 175, subtract one portion from four different categories (leave vegetables alone). If you weigh about 150, subtract one portion from each category. If you weigh more than 200 lbs., leave … Read entire article »
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