Comments on: Running to Lose Weight (Sundays) http://lose30poundsguide.com/running-to-lose-weight-sundays/ Sat, 28 Jan 2012 03:27:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: bedding in a bag http://lose30poundsguide.com/running-to-lose-weight-sundays/#comment-1078 bedding in a bag Thu, 30 Dec 2010 01:33:11 +0000 http://lose30poundsguide.com/?p=23#comment-1078 Many people start running because they want to lose weight.running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running. Many people start running because they want to lose weight.running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.

]]> By: Tourq http://lose30poundsguide.com/running-to-lose-weight-sundays/#comment-35 Tourq Wed, 25 Nov 2009 01:00:25 +0000 http://lose30poundsguide.com/?p=23#comment-35 <a href="http://lose30poundsguide.com/?p=21">This is how I find the time to get motivated</a> (actually, I'm just learning how to use this hyperlink thingy). Seriously, regardless of ALL the tips you could find on getting motivated and finding the time to workout, it all boils down to: (1) Wanting the results bad enough. And - (2) Making an appointment. Schedule time for your workout, no matter the type of workout. You have to be able to tell your girlfriend/wife/mother/kid/friend, "I''ll be busy tomorrow at 8:00 A.M. - I'll be working out." They have to know that your health and fitness are IMPORTANT. Thanks for commenting, -Tourq This is how I find the time to get motivated (actually, I’m just learning how to use this hyperlink thingy). Seriously, regardless of ALL the tips you could find on getting motivated and finding the time to workout, it all boils down to:

(1) Wanting the results bad enough. And -
(2) Making an appointment. Schedule time for your workout, no matter the type of workout. You have to be able to tell your girlfriend/wife/mother/kid/friend, “I”ll be busy tomorrow at 8:00 A.M. – I’ll be working out.” They have to know that your health and fitness are IMPORTANT.

Thanks for commenting,

-Tourq

]]> By: Tomasz http://lose30poundsguide.com/running-to-lose-weight-sundays/#comment-34 Tomasz Tue, 24 Nov 2009 22:57:51 +0000 http://lose30poundsguide.com/?p=23#comment-34 You have just remind me I should start running. I will go for interval running, as I consider normal run as boring... How do you find time for your work outs??? You have just remind me I should start running. I will go for interval running, as I consider normal run as boring… How do you find time for your work outs???

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