<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Not Lose 30 Pounds</title>
	<atom:link href="http://lose30poundsguide.com/how-to-not-lose-30-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/</link>
	<description></description>
	<lastBuildDate>Sat, 04 Sep 2010 07:04:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Personal Training Melbourne</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-621</link>
		<dc:creator>Personal Training Melbourne</dc:creator>
		<pubDate>Fri, 18 Jun 2010 05:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-621</guid>
		<description>Fantastic mate, glad to see you are being accountable and taking the right steps to get to where you want to be. Good luck and I looking forward to hearing more!</description>
		<content:encoded><![CDATA[<p>Fantastic mate, glad to see you are being accountable and taking the right steps to get to where you want to be. Good luck and I looking forward to hearing more!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-371</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 27 Apr 2010 07:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-371</guid>
		<description>I hope your illness is nothing serious. As far as &quot;jumping off the wagon&quot;, the positive thing is that you used it as a learning experience. Now that you know how you dealt with the past situation it sounds like you&#039;re on track to not let it happen again. Keep posting your progress and we (your readers) will help keep you accountable.</description>
		<content:encoded><![CDATA[<p>I hope your illness is nothing serious. As far as &#8220;jumping off the wagon&#8221;, the positive thing is that you used it as a learning experience. Now that you know how you dealt with the past situation it sounds like you&#8217;re on track to not let it happen again. Keep posting your progress and we (your readers) will help keep you accountable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-338</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 25 Apr 2010 10:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-338</guid>
		<description>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#039;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.

The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#039;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</description>
		<content:encoded><![CDATA[<p>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#8217;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.</p>
<p>The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#8217;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ariel Desanti</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-129</link>
		<dc:creator>Ariel Desanti</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-129</guid>
		<description>Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? Try to visit http://www.squidoo.com/high-protein-shake if anybody want more info.</description>
		<content:encoded><![CDATA[<p>Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? Try to visit <a href="http://www.squidoo.com/high-protein-shake">http://www.squidoo.com/high-protein-shake</a> if anybody want more info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trash Bag Holder</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-110</link>
		<dc:creator>Trash Bag Holder</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-110</guid>
		<description>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#039;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.

The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#039;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</description>
		<content:encoded><![CDATA[<p>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#8217;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.</p>
<p>The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#8217;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mp3freak</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-104</link>
		<dc:creator>Mp3freak</dc:creator>
		<pubDate>Tue, 05 Jan 2010 06:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-104</guid>
		<description>I completely agree with your article. I think vegetarian food is the best way to lose the weight. I lost 10 pound in 2 days.</description>
		<content:encoded><![CDATA[<p>I completely agree with your article. I think vegetarian food is the best way to lose the weight. I lost 10 pound in 2 days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: web design layout</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-101</link>
		<dc:creator>web design layout</dc:creator>
		<pubDate>Tue, 29 Dec 2009 19:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-101</guid>
		<description>I am a pescetarian, meaning that i am a &quot;vegitarian&quot; who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish ? what do you think?</description>
		<content:encoded><![CDATA[<p>I am a pescetarian, meaning that i am a &#8220;vegitarian&#8221; who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish ? what do you think?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Billige Solbriller</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-91</link>
		<dc:creator>Mark Billige Solbriller</dc:creator>
		<pubDate>Sun, 20 Dec 2009 14:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-91</guid>
		<description>Good article. However, it is important to keep in mind that loosing 30 lbs will involve loosing a lot of mucle mass as well. This will decrease your metabolism and make it easier to gain weight after the diet. Good piece of advice is to loose weight through lifting weights. Dont think too much about dieting in the first place. Build up your muscles and thereby increase your metabolism, and you will see wonders!</description>
		<content:encoded><![CDATA[<p>Good article. However, it is important to keep in mind that loosing 30 lbs will involve loosing a lot of mucle mass as well. This will decrease your metabolism and make it easier to gain weight after the diet. Good piece of advice is to loose weight through lifting weights. Dont think too much about dieting in the first place. Build up your muscles and thereby increase your metabolism, and you will see wonders!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tourq</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-80</link>
		<dc:creator>Tourq</dc:creator>
		<pubDate>Mon, 14 Dec 2009 13:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-80</guid>
		<description>Thanks everyone, it&#039;s greatly appreciated.

-Tourq</description>
		<content:encoded><![CDATA[<p>Thanks everyone, it&#8217;s greatly appreciated.</p>
<p>-Tourq</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-75</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 12 Dec 2009 08:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-75</guid>
		<description>I hope your illness is nothing serious. As far as &quot;jumping off the wagon&quot;, the positive thing is that you used it as a learning experience. Now that you know how you dealt with the past situation it sounds like you&#039;re on track to not let it happen again. Keep posting your progress and we (your readers) will help keep you accountable.</description>
		<content:encoded><![CDATA[<p>I hope your illness is nothing serious. As far as &#8220;jumping off the wagon&#8221;, the positive thing is that you used it as a learning experience. Now that you know how you dealt with the past situation it sounds like you&#8217;re on track to not let it happen again. Keep posting your progress and we (your readers) will help keep you accountable.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
