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	<title>Comments on: How to Not Lose 30 Pounds</title>
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	<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/</link>
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		<title>By: song pk free download</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-1689</link>
		<dc:creator>song pk free download</dc:creator>
		<pubDate>Wed, 24 Aug 2011 16:59:41 +0000</pubDate>
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		<description>Nice achivement keep it up   &lt;a href=&quot;http://www.songpkfreedownload.com&quot;&gt;Song pk free download&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Nice achivement keep it up   <a href="http://www.songpkfreedownload.com">Song pk free download</a></p>
]]></content:encoded>
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		<title>By: cutiepink</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-1486</link>
		<dc:creator>cutiepink</dc:creator>
		<pubDate>Sat, 21 May 2011 08:30:39 +0000</pubDate>
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		<description>wow nice body on that picture ..If you want loss 30 pounds should exercise everyday and proper eat fruits that&#039;s the way of how you should loss 30 pounds..Thank you:)</description>
		<content:encoded><![CDATA[<p>wow nice body on that picture ..If you want loss 30 pounds should exercise everyday and proper eat fruits that&#8217;s the way of how you should loss 30 pounds..Thank you:)</p>
]]></content:encoded>
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		<title>By: Buy Media</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-1209</link>
		<dc:creator>Buy Media</dc:creator>
		<pubDate>Mon, 11 Apr 2011 04:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-1209</guid>
		<description>This is really interesting article.When there is willingness anything is possible.</description>
		<content:encoded><![CDATA[<p>This is really interesting article.When there is willingness anything is possible.</p>
]]></content:encoded>
	</item>
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		<title>By: Tegan Berth</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-1089</link>
		<dc:creator>Tegan Berth</dc:creator>
		<pubDate>Thu, 06 Jan 2011 02:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-1089</guid>
		<description>Thanks for the marvelous posting! I really enjoyed reading it, you can be a great author.I will remember to bookmark your blog and may come back later on. I want to encourage that you continue your great writing, have a nice holiday weekend!</description>
		<content:encoded><![CDATA[<p>Thanks for the marvelous posting! I really enjoyed reading it, you can be a great author.I will remember to bookmark your blog and may come back later on. I want to encourage that you continue your great writing, have a nice holiday weekend!</p>
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	<item>
		<title>By: melbournetrainer</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-1060</link>
		<dc:creator>melbournetrainer</dc:creator>
		<pubDate>Thu, 09 Dec 2010 12:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-1060</guid>
		<description>this is a great blog, will be visiting often for your fitness and weight loss updates
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		<content:encoded><![CDATA[<p>this is a great blog, will be visiting often for your fitness and weight loss updates<br />
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]]></content:encoded>
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	<item>
		<title>By: Personal Training Melbourne</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-621</link>
		<dc:creator>Personal Training Melbourne</dc:creator>
		<pubDate>Fri, 18 Jun 2010 05:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-621</guid>
		<description>Fantastic mate, glad to see you are being accountable and taking the right steps to get to where you want to be. Good luck and I looking forward to hearing more!</description>
		<content:encoded><![CDATA[<p>Fantastic mate, glad to see you are being accountable and taking the right steps to get to where you want to be. Good luck and I looking forward to hearing more!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-371</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Tue, 27 Apr 2010 07:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-371</guid>
		<description>I hope your illness is nothing serious. As far as &quot;jumping off the wagon&quot;, the positive thing is that you used it as a learning experience. Now that you know how you dealt with the past situation it sounds like you&#039;re on track to not let it happen again. Keep posting your progress and we (your readers) will help keep you accountable.</description>
		<content:encoded><![CDATA[<p>I hope your illness is nothing serious. As far as &#8220;jumping off the wagon&#8221;, the positive thing is that you used it as a learning experience. Now that you know how you dealt with the past situation it sounds like you&#8217;re on track to not let it happen again. Keep posting your progress and we (your readers) will help keep you accountable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-338</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sun, 25 Apr 2010 10:53:12 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-338</guid>
		<description>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#039;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.

The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#039;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</description>
		<content:encoded><![CDATA[<p>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#8217;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.</p>
<p>The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#8217;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ariel Desanti</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-129</link>
		<dc:creator>Ariel Desanti</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-129</guid>
		<description>Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? Try to visit http://www.squidoo.com/high-protein-shake if anybody want more info.</description>
		<content:encoded><![CDATA[<p>Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? Try to visit <a href="http://www.squidoo.com/high-protein-shake">http://www.squidoo.com/high-protein-shake</a> if anybody want more info.</p>
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	<item>
		<title>By: Trash Bag Holder</title>
		<link>http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comment-110</link>
		<dc:creator>Trash Bag Holder</dc:creator>
		<pubDate>Fri, 15 Jan 2010 22:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=116#comment-110</guid>
		<description>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#039;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.

The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#039;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</description>
		<content:encoded><![CDATA[<p>Holding yourself accountable is definitely a big one when it comes to losing weight. In my opinion, a person&#8217;s mindset is a HUGE factor when it comes to determining whether or not they will lose any weight at all.</p>
<p>The fact of the matter is that weight loss DOES require hard work. Not only that, consistent hard work. And as with anything in this life that&#8217;s worth attaining, weight loss is one of those tings that requires you to fully commit yourself to (something you also mention in this article) in order to be successful.</p>
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