http://lose30poundsguide.com Wed, 25 Aug 2010 21:54:59 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://lose30poundsguide.com/york-x202-cross-trainer/ http://lose30poundsguide.com/york-x202-cross-trainer/#comments Sat, 14 Aug 2010 10:25:34 +0000 Dave http://lose30poundsguide.com/?p=449 [...]]]> http://lose30poundsguide.com/york-x202-cross-trainer/feed/ 0 http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/ http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/#comments Wed, 28 Jul 2010 18:49:08 +0000 Dave http://lose30poundsguide.com/?p=440 [...]]]> http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/feed/ 3 http://lose30poundsguide.com/some-useful-articles/ http://lose30poundsguide.com/some-useful-articles/#comments Sun, 16 May 2010 12:02:36 +0000 Dave http://lose30poundsguide.com/?p=342 [...]]]> http://lose30poundsguide.com/some-useful-articles/feed/ 5 http://lose30poundsguide.com/my-beef-with-p90x/ http://lose30poundsguide.com/my-beef-with-p90x/#comments Sun, 09 May 2010 09:51:56 +0000 Dave http://lose30poundsguide.com/?p=213 [...]]]> http://lose30poundsguide.com/my-beef-with-p90x/feed/ 8 http://lose30poundsguide.com/understanding-muscle-structure-for-weight-gain/ http://lose30poundsguide.com/understanding-muscle-structure-for-weight-gain/#comments Sat, 27 Mar 2010 10:29:50 +0000 Dave http://lose30poundsguide.com/?p=156 [...]]]> http://lose30poundsguide.com/understanding-muscle-structure-for-weight-gain/feed/ 14 http://lose30poundsguide.com/a-running-workout-with-push-ups/ http://lose30poundsguide.com/a-running-workout-with-push-ups/#comments Sat, 06 Mar 2010 12:20:21 +0000 Dave http://lose30poundsguide.com/?p=145 [...]]]> http://lose30poundsguide.com/a-running-workout-with-push-ups/feed/ 16 http://lose30poundsguide.com/lose-30-pounds-with-a-30-pound-tire/ http://lose30poundsguide.com/lose-30-pounds-with-a-30-pound-tire/#comments Sun, 13 Dec 2009 05:02:55 +0000 Dave http://lose30poundsguide.com/?p=136 [...]]]> http://lose30poundsguide.com/lose-30-pounds-with-a-30-pound-tire/feed/ 27 http://lose30poundsguide.com/how-to-not-lose-30-pounds/ http://lose30poundsguide.com/how-to-not-lose-30-pounds/#comments Fri, 27 Nov 2009 01:38:56 +0000 Dave http://lose30poundsguide.com/?p=116 [...]]]> http://lose30poundsguide.com/how-to-not-lose-30-pounds/feed/ 20 http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/ http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comments Sun, 15 Nov 2009 23:05:15 +0000 Dave http://lose30poundsguide.com/?p=101 [...]]]> http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/feed/ 16 http://lose30poundsguide.com/break-it-in-with-bodyweight-exercises/ http://lose30poundsguide.com/break-it-in-with-bodyweight-exercises/#comments Tue, 10 Nov 2009 10:48:36 +0000 Dave http://lose30poundsguide.com/?p=87 [...]]]> http://lose30poundsguide.com/break-it-in-with-bodyweight-exercises/feed/ 12