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	<title>Comments for Lose 30 Pounds Guide</title>
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	<link>http://lose30poundsguide.com</link>
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		<title>Comment on Basic Fat Loss Tips to Lose 30 Pounds by Poker</title>
		<link>http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/#comment-883</link>
		<dc:creator>Poker</dc:creator>
		<pubDate>Sat, 04 Sep 2010 07:04:08 +0000</pubDate>
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		<description>Great advice! good thing I stumbled upon this post, I didn&#039;t know that you should eat more in the morning than lunch. Thank you so much for your knowledge and also the time you&#039;ve spent in making this article. More power to the site!</description>
		<content:encoded><![CDATA[<p>Great advice! good thing I stumbled upon this post, I didn&#8217;t know that you should eat more in the morning than lunch. Thank you so much for your knowledge and also the time you&#8217;ve spent in making this article. More power to the site!</p>
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	<item>
		<title>Comment on A Healthy Meal Plan! by Calgary Web Design</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-882</link>
		<dc:creator>Calgary Web Design</dc:creator>
		<pubDate>Thu, 02 Sep 2010 13:20:57 +0000</pubDate>
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		<description>Maintaining my weight and be healthy is what care most. But to be honest i really love to eat especially sweets like chocolate .I agree that exercising and a good diet is our way to a happy and healthy life.</description>
		<content:encoded><![CDATA[<p>Maintaining my weight and be healthy is what care most. But to be honest i really love to eat especially sweets like chocolate .I agree that exercising and a good diet is our way to a happy and healthy life.</p>
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		<title>Comment on Some Useful Articles by consumer reports teeth whitening</title>
		<link>http://lose30poundsguide.com/some-useful-articles/#comment-881</link>
		<dc:creator>consumer reports teeth whitening</dc:creator>
		<pubDate>Tue, 31 Aug 2010 02:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=342#comment-881</guid>
		<description>Thanks for sharing some of this articles. This are reliable ways to follow in indulging in a fitness program.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing some of this articles. This are reliable ways to follow in indulging in a fitness program.</p>
]]></content:encoded>
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		<title>Comment on Basic Fat Loss Tips to Lose 30 Pounds by dog obedience tips</title>
		<link>http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/#comment-877</link>
		<dc:creator>dog obedience tips</dc:creator>
		<pubDate>Mon, 30 Aug 2010 03:10:26 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=440#comment-877</guid>
		<description>I agree that in indulging in some weight lose program being dependent in certain diet plan will surely lead you to being dependent. We must also consider the fact that we must do some exercise in order to be fit and healthy.</description>
		<content:encoded><![CDATA[<p>I agree that in indulging in some weight lose program being dependent in certain diet plan will surely lead you to being dependent. We must also consider the fact that we must do some exercise in order to be fit and healthy.</p>
]]></content:encoded>
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		<title>Comment on Acai Berry: Fruit or Fruitless? by Dave</title>
		<link>http://lose30poundsguide.com/acai-berry-fruit-or-fruitless/#comment-876</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 29 Aug 2010 13:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=36#comment-876</guid>
		<description>Sorry, but I heartily disagree.  I&#039;m sure it works quite well as a fruit, just like any other.  If it were some miracle weight loss supplement, it would be headline news, not internet marketing fad.</description>
		<content:encoded><![CDATA[<p>Sorry, but I heartily disagree.  I&#8217;m sure it works quite well as a fruit, just like any other.  If it were some miracle weight loss supplement, it would be headline news, not internet marketing fad.</p>
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		<title>Comment on Acai Berry: Fruit or Fruitless? by Theodore Killgore</title>
		<link>http://lose30poundsguide.com/acai-berry-fruit-or-fruitless/#comment-875</link>
		<dc:creator>Theodore Killgore</dc:creator>
		<pubDate>Sat, 28 Aug 2010 07:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=36#comment-875</guid>
		<description>Acait does work well. It&#039;s just that the MLM structure of selling it sometimes gives it a bad name.</description>
		<content:encoded><![CDATA[<p>Acait does work well. It&#8217;s just that the MLM structure of selling it sometimes gives it a bad name.</p>
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		<title>Comment on Understanding Muscle Structure for Weight Gain by a baby website</title>
		<link>http://lose30poundsguide.com/understanding-muscle-structure-for-weight-gain/#comment-834</link>
		<dc:creator>a baby website</dc:creator>
		<pubDate>Sun, 22 Aug 2010 16:22:42 +0000</pubDate>
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		<description>I know a lot more about muscles now than 5 minutes ago. Thanks!</description>
		<content:encoded><![CDATA[<p>I know a lot more about muscles now than 5 minutes ago. Thanks!</p>
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		<title>Comment on My Beef with P90X by a baby website</title>
		<link>http://lose30poundsguide.com/my-beef-with-p90x/#comment-833</link>
		<dc:creator>a baby website</dc:creator>
		<pubDate>Sun, 22 Aug 2010 16:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=213#comment-833</guid>
		<description>If you believe you can lose weight while not dieting properly then you&#039;re a fool! It&#039;s funny when people exercise and eat McDonalds and wonder why they are not losing weight.</description>
		<content:encoded><![CDATA[<p>If you believe you can lose weight while not dieting properly then you&#8217;re a fool! It&#8217;s funny when people exercise and eat McDonalds and wonder why they are not losing weight.</p>
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		<title>Comment on Basic Fat Loss Tips to Lose 30 Pounds by a baby website</title>
		<link>http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/#comment-832</link>
		<dc:creator>a baby website</dc:creator>
		<pubDate>Sun, 22 Aug 2010 16:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=440#comment-832</guid>
		<description>This article is spot on. Great advice!</description>
		<content:encoded><![CDATA[<p>This article is spot on. Great advice!</p>
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		<title>Comment on My Beef with P90X by Pilatesring</title>
		<link>http://lose30poundsguide.com/my-beef-with-p90x/#comment-803</link>
		<dc:creator>Pilatesring</dc:creator>
		<pubDate>Thu, 19 Aug 2010 02:14:02 +0000</pubDate>
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		<description>There is no magic program or exercise that will give you weight loss, its hard work no matter how you do it.  Whether its a program off TV or from your personal trainer, weight loss = more energy expended than consumed.  So if you want to lose weight without changing your diet, if that is even possible for some people, you will need to exercise 2,3,4X as hard to burn the calories!</description>
		<content:encoded><![CDATA[<p>There is no magic program or exercise that will give you weight loss, its hard work no matter how you do it.  Whether its a program off TV or from your personal trainer, weight loss = more energy expended than consumed.  So if you want to lose weight without changing your diet, if that is even possible for some people, you will need to exercise 2,3,4X as hard to burn the calories!</p>
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