Lose 30 Pounds Guide » Tourq http://lose30poundsguide.com Sun, 15 Apr 2012 18:45:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Acai Berry: Fruit, or Fruitless? http://lose30poundsguide.com/acai-berry-fruit-or-fruitless-2/ http://lose30poundsguide.com/acai-berry-fruit-or-fruitless-2/#comments Sun, 15 Apr 2012 18:45:02 +0000 Tourq http://lose30poundsguide.com/?p=735 [Read more]]]> http://lose30poundsguide.com/acai-berry-fruit-or-fruitless-2/feed/ 0 Break it in with Bodyweight Exercises! http://lose30poundsguide.com/break-it-in-with-bodyweight-exercises-2/ http://lose30poundsguide.com/break-it-in-with-bodyweight-exercises-2/#comments Sun, 25 Mar 2012 17:03:55 +0000 Tourq http://lose30poundsguide.com/?p=708 [Read more]]]> http://lose30poundsguide.com/break-it-in-with-bodyweight-exercises-2/feed/ 0 A Running Workout, with Push-Ups! http://lose30poundsguide.com/a-running-workout-with-push-ups-2/ http://lose30poundsguide.com/a-running-workout-with-push-ups-2/#comments Sun, 25 Mar 2012 17:01:25 +0000 Tourq http://lose30poundsguide.com/?p=705 [Read more]]]> http://lose30poundsguide.com/a-running-workout-with-push-ups-2/feed/ 0 P90X: Why it Works… http://lose30poundsguide.com/p90x-why-it-works-1/ http://lose30poundsguide.com/p90x-why-it-works-1/#comments Mon, 23 May 2011 08:37:57 +0000 Tourq http://lose30poundsguide.com/?p=625 [Read more]]]> http://lose30poundsguide.com/p90x-why-it-works-1/feed/ 9 Planning And Implementing A Good Gym Program http://lose30poundsguide.com/planning-and-implementing-a-good-gym-program/ http://lose30poundsguide.com/planning-and-implementing-a-good-gym-program/#comments Fri, 14 Jan 2011 12:22:08 +0000 Tourq http://lose30poundsguide.com/?p=551 [Read more]]]> http://lose30poundsguide.com/planning-and-implementing-a-good-gym-program/feed/ 5 Get Flat Abs – Helpful Info and Advice http://lose30poundsguide.com/get-flat-abs-helpful-info-and-advice/ http://lose30poundsguide.com/get-flat-abs-helpful-info-and-advice/#comments Thu, 13 Jan 2011 12:10:36 +0000 Tourq http://lose30poundsguide.com/?p=541 [Read more]]]> http://lose30poundsguide.com/get-flat-abs-helpful-info-and-advice/feed/ 6 Natural Methods To Slim Down By Using Calorie Menu http://lose30poundsguide.com/natural-methods-to-slim-down-by-using-calorie-menu/ http://lose30poundsguide.com/natural-methods-to-slim-down-by-using-calorie-menu/#comments Wed, 12 Jan 2011 20:04:35 +0000 Tourq http://lose30poundsguide.com/?p=537 [Read more]]]> http://lose30poundsguide.com/natural-methods-to-slim-down-by-using-calorie-menu/feed/ 3 Thoughts About Nutrition And Workout Routines http://lose30poundsguide.com/thoughts-about-nutrition-and-workout-routines/ http://lose30poundsguide.com/thoughts-about-nutrition-and-workout-routines/#comments Wed, 12 Jan 2011 12:15:29 +0000 Tourq http://lose30poundsguide.com/?p=548 [Read more]]]> http://lose30poundsguide.com/thoughts-about-nutrition-and-workout-routines/feed/ 4 The Best Aerobic Exercises Out There http://lose30poundsguide.com/the-best-aerobic-exercises-out-there/ http://lose30poundsguide.com/the-best-aerobic-exercises-out-there/#comments Wed, 12 Jan 2011 12:04:19 +0000 Tourq http://lose30poundsguide.com/?p=535 [Read more]]]> http://lose30poundsguide.com/the-best-aerobic-exercises-out-there/feed/ 2 Beginner Workout Tips http://lose30poundsguide.com/beginner-workout-tips/ http://lose30poundsguide.com/beginner-workout-tips/#comments Thu, 02 Dec 2010 12:17:18 +0000 Tourq http://lose30poundsguide.com/?p=531 [Read more]]]> http://lose30poundsguide.com/beginner-workout-tips/feed/ 12