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	<title>Lose 30 Pounds Guide &#187; Tourq</title>
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	<link>http://lose30poundsguide.com</link>
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		<title>P90X: Why it Works&#8230;</title>
		<link>http://lose30poundsguide.com/p90x-why-it-works-1/</link>
		<comments>http://lose30poundsguide.com/p90x-why-it-works-1/#comments</comments>
		<pubDate>Mon, 23 May 2011 08:37:57 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Fat Destroyers]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=625</guid>
		<description><![CDATA[
If you have any interest in burning fat and getting into shape, then you&#8217;ve probably heard of P90X. I&#8217;m going to explain why this workout and diet program is perfect for anyone who wants to lose 30 pounds (or 40, 60, or even 80 pounds). If you&#8217;re looking to lose more than 80 pounds, you&#8217;re going to need to build up to the workouts that this program provides.
So, first let me tell you what P90X is. P90X is:

Hard Work
Fat Loss
Conditioning
Strength Training
Flexibility
Nutrition and Diet Coaching
Easy

Let me explain these a bit further:

Hard Work &#8211; Make no mistake, P90X (like any good workout program) is hard work. When performing the workouts honestly, you&#8217;ll be breathing heavy and sweating well. You&#8217;ll get tired (but it&#8217;s a good tired), and you&#8217;ll get sore (but it&#8217;s a great sore)
Fat Loss &#8211; We try to not say &#8220;weight loss&#8221; around here, because that refers to loss of ...]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Planning And Implementing A Good Gym Program</title>
		<link>http://lose30poundsguide.com/planning-and-implementing-a-good-gym-program/</link>
		<comments>http://lose30poundsguide.com/planning-and-implementing-a-good-gym-program/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 12:22:08 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=551</guid>
		<description><![CDATA[By Peter Mason
With increasing health awareness and the idea of keeping the body in good shape gaining popularity, people are increasingly enrolling their names in gyms. However, if you have already burnt your body fat, you have to concentrate on developing muscles to achieve that ideal figure.
If you are genuinely serious about bodybuilding, you have to register with a well equipped gym. You will not only find inspiration but also every kind of guidance from gym trainers. Moreover the professional exercise machines available at a gym are highly impractical to buy and install at your home. After getting a gym membership, you have to formulate and stick to an appropriate workout plan so that you can get the best outcome from your investments of time, money and effort.
The first thing to do is to get your workout routine charted out. A gym instructor can help you set your fitness goals ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/planning-and-implementing-a-good-gym-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Get Flat Abs &#8211; Helpful Info and Advice</title>
		<link>http://lose30poundsguide.com/get-flat-abs-helpful-info-and-advice/</link>
		<comments>http://lose30poundsguide.com/get-flat-abs-helpful-info-and-advice/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 12:10:36 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=541</guid>
		<description><![CDATA[By Janet Dawson
It has been said that what a man can do, a woman can equally do as well. Does this also apply to trainings to get flat abs? Or does a woman need much more effort than a man has to exert to achieve a flat abs? If a man finds it difficult to attain such figure, will women find it even tougher? Whichever may it be, a man or a woman, one thing is for sure and that is in order to acquire flat abs has set routines that must be followed.
Without any doubt, if you wish to have flat and sexy abs, then you must be able to endure the punitive program of working out. Your personal exercise program should include cardiovascular exercises, sit-ups and other activities that keep your body fit and in shape, especially your abdominal muscles.
Unless this program is implemented religiously and stringently, no ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/get-flat-abs-helpful-info-and-advice/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Natural Methods To Slim Down By Using Calorie Menu</title>
		<link>http://lose30poundsguide.com/natural-methods-to-slim-down-by-using-calorie-menu/</link>
		<comments>http://lose30poundsguide.com/natural-methods-to-slim-down-by-using-calorie-menu/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:04:35 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=537</guid>
		<description><![CDATA[By Henry Riffiles
In our life, there are two ways to achieve anything, the hard way and also the easy way. The option is yours. There are products available in the market, which makes you lose weight. No doubt, they are doing fantastic job in making you lose weight. However, we have to ask one question at what cost. The cost you pay is that you simply are depriving yourself the pleasure of life.
For people who really want to slim down, this type of eating will not help matters mainly because the preservatives used in these foods could be quite harmful to the well being and not to mention the colossal calorie content &#8211; geez!
First, make specific goals and write them down. A goal is usually the amount of weight you want to lose, how you&#8217;ll go about losing it or a thing as simple as a garment you need to ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/natural-methods-to-slim-down-by-using-calorie-menu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thoughts About Nutrition And Workout Routines</title>
		<link>http://lose30poundsguide.com/thoughts-about-nutrition-and-workout-routines/</link>
		<comments>http://lose30poundsguide.com/thoughts-about-nutrition-and-workout-routines/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 12:15:29 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=548</guid>
		<description><![CDATA[By Buford Pirkleton
Losing weight and being healthy are two common reasons that people begin workout routines. Included in the pattern of exercises that many workout routines involve is a focus on healthy and nutritious eating.
Feeling good and looking good are great motivators. Shiny buffed muscles and sleek-fitting skirts or slacks just might be the pot of gold at the end of the rainbow that moves some people into action. There is likely an equal number of motivations to get fit as there are people in the world.
What feels good to some doesn&#8217;t apply to all. Even though media images often depict ultra-thin physiques as the ideal, not everyone feels good when they&#8217;re too thin. Super model skinny is not everyone&#8217;s goal, and some people who are too thin are unable to engage in physical activities because their vital organ functions don&#8217;t have the capacity to support the required energy output.
On ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/thoughts-about-nutrition-and-workout-routines/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>The Best Aerobic Exercises Out There</title>
		<link>http://lose30poundsguide.com/the-best-aerobic-exercises-out-there/</link>
		<comments>http://lose30poundsguide.com/the-best-aerobic-exercises-out-there/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 12:04:19 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=535</guid>
		<description><![CDATA[By Travis Stephenson
There are many ways to get your thirty minutes of exercise a day, but which ones are best for you?
But short of hiring a personal trainer, it can be difficult to decide which exercises will most benefit you as an individual. If you are confused about where you should begin, here are a few simple exercises to help you get started; you can always adjust to your ability levels.
Start by walking every day for a minimum of twenty minutes. This is best done on your lunch break at work because it greatly reduces your chance of having afternoon fatigue and can help you focus better for the rest of your work day.
Swimming is a great, no impact exercise routine. You are working every muscle in your body and increasing your heart rate without the risk of injuring your knees or back. If you have any health risks, swimming ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/the-best-aerobic-exercises-out-there/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beginner Workout Tips</title>
		<link>http://lose30poundsguide.com/beginner-workout-tips/</link>
		<comments>http://lose30poundsguide.com/beginner-workout-tips/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 12:17:18 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=531</guid>
		<description><![CDATA[By guest writer Danny Tippings
Getting You On The Fast Track To Fitness Success
If you have recently begun to dip a metaphorical toe &#8211; well Bicep, into the exciting, rewarding and sometimes idiosyncratic world of Fitness, Bodybuilding or even general keep fit, then congratulations.
In no time at all, you will soon begin reaping the benefits of your healthy new lifestyle. Including but not limited too, clearer skin, energy levels that skyrocket past what you have been used to, better lung capacity, feeling more relaxed and having the pleasurable experience of finding complete strangers of the opposite (or same!) sex, initiating random conversations with you. Now why could that be?
Of course, all of the above will only come to those who wait, work consistently towards their goals and are willing to learn from educated, honest Trainers. Like me! So this article sets out to detail some very important beginner workout tips and ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/beginner-workout-tips/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fat Burning Nutrition Tips</title>
		<link>http://lose30poundsguide.com/fat-burning-nutrition-tips/</link>
		<comments>http://lose30poundsguide.com/fat-burning-nutrition-tips/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:15:29 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=480</guid>
		<description><![CDATA[By guest author Ricardo D Argence
The importance of nutrition simply cannot be stressed enough when talking about weight loss. Just by eating the proper foods, you will already have the upper hand whn attempting to lose belly fat (body fat).  After all, it&#8217;s the food you consume that will ultimately determine the amount of calories and fat your body burns.
Most people believe that limiting themselves to a very low caloric intake or eliminating carbohydrates will result in faster fat loss. The reality of it is that this approach can actually sometimes cause fat gain.
While extreme diets are often seen as being the best fat burning diets, this can&#8217;t be any further from the truth. These diets can often result in the body entering into a &#8220;survival mode&#8221;, which will result in your body storing as much fat as possible, rather than burning your existing fat.
The good news is that eating ...]]></description>
		<wfw:commentRss>http://lose30poundsguide.com/fat-burning-nutrition-tips/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<item>
		<title>York X202 Cross Trainer</title>
		<link>http://lose30poundsguide.com/york-x202-cross-trainer/</link>
		<comments>http://lose30poundsguide.com/york-x202-cross-trainer/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 10:25:34 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=449</guid>
		<description><![CDATA[Submitted by guest writer Jonathan Davis
Consumers today are finding life in a busy state that has challenged their health a great deal. This has become the main reason for them to search for the finest equipment that can lead them towards a trouble-free life. This is also the main reason for the ultimate product types that provide consumers with various benefits in the present.
Fortunately, today, companies understand consumer needs and act accordingly. This is the main reason for York, a leading manufacturer of fitness equipment, to come forward with some great concepts in terms of exercise bikes, cross trainers, and treadmills. It certainly, as a company, has a strong record in the field mainly because it understands its job well.
York has produced a cross trainer machine named X202, which has certainly earned a great deal of consumer attention. This enables users to control their body fat in controlled workout sessions. Its sixteen resistance levels ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Basic Fat Loss Tips to Lose 30 Pounds</title>
		<link>http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/</link>
		<comments>http://lose30poundsguide.com/basic-fat-loss-tips-to-lose-30-pounds/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:49:08 +0000</pubDate>
		<dc:creator>Tourq</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lose30poundsguide.com/?p=440</guid>
		<description><![CDATA[There are several different approaches to weight loss.  Often times, just trying to figure what to do keeps many people from even starting.  What to eat, how much do I eat, when do I eat, aerobic, anaerobic, weights, supplements, and so on.  If all that can seem confusing, then look at this practical list of some of the most basic strategies you can start using today.
Of course, it&#8217;s important to reduce your calories each day, but when should you eat?  First, make sure that you eat right after waking up.  This revs up your metabolism for the day.  Then eat every two to three hours, to maintain a steady, active metabolism.
So how many calories should you consume in any given day?  I like to say to eat about as many calories equal to your target bodyweight, times ten.  So, let&#8217;s say that ...]]></description>
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		<slash:comments>13</slash:comments>
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