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	<title>Comments on: A Moment of Silence for the Gracies&#8230;</title>
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	<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/</link>
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		<title>By: crm erp</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-738</link>
		<dc:creator>crm erp</dc:creator>
		<pubDate>Mon, 09 Aug 2010 13:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-738</guid>
		<description>Great site... I Like it!</description>
		<content:encoded><![CDATA[<p>Great site&#8230; I Like it!</p>
]]></content:encoded>
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	<item>
		<title>By: jonney</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-695</link>
		<dc:creator>jonney</dc:creator>
		<pubDate>Tue, 03 Aug 2010 19:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-695</guid>
		<description>You are right, the training and conditioning they go though is incredible. but i wonder what there body will be like in old age.</description>
		<content:encoded><![CDATA[<p>You are right, the training and conditioning they go though is incredible. but i wonder what there body will be like in old age.</p>
]]></content:encoded>
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	<item>
		<title>By: Seattle movers</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-667</link>
		<dc:creator>Seattle movers</dc:creator>
		<pubDate>Fri, 30 Jul 2010 15:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-667</guid>
		<description>Great post with great passion, as others have said. It can be hard to work diligently towards something, but as the video shows, it&#039;s worth it.</description>
		<content:encoded><![CDATA[<p>Great post with great passion, as others have said. It can be hard to work diligently towards something, but as the video shows, it&#8217;s worth it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Muscle Building</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-658</link>
		<dc:creator>Muscle Building</dc:creator>
		<pubDate>Thu, 29 Jul 2010 18:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-658</guid>
		<description>The stamina and conditioning that it takes to do what those guys do, is pure amazing.</description>
		<content:encoded><![CDATA[<p>The stamina and conditioning that it takes to do what those guys do, is pure amazing.</p>
]]></content:encoded>
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	<item>
		<title>By: Darius Zador</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-597</link>
		<dc:creator>Darius Zador</dc:creator>
		<pubDate>Wed, 09 Jun 2010 13:56:03 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-597</guid>
		<description>Can&#039;t wait for August 7th UFC 117 - Anderson Silva vs. Chael Sonnen</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for August 7th UFC 117 &#8211; Anderson Silva vs. Chael Sonnen</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Build Profitable Websites</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-99</link>
		<dc:creator>Build Profitable Websites</dc:creator>
		<pubDate>Sun, 27 Dec 2009 15:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-99</guid>
		<description>Gracies rock!</description>
		<content:encoded><![CDATA[<p>Gracies rock!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony Greg</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-83</link>
		<dc:creator>Tony Greg</dc:creator>
		<pubDate>Wed, 16 Dec 2009 14:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-83</guid>
		<description>I love UFC. these guys are providing lot of training. They are really passionate about their work.</description>
		<content:encoded><![CDATA[<p>I love UFC. these guys are providing lot of training. They are really passionate about their work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: UFCGod</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-78</link>
		<dc:creator>UFCGod</dc:creator>
		<pubDate>Mon, 14 Dec 2009 05:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-78</guid>
		<description>I&#039;m watching ufc 108 for free here: &lt;a href=&quot;http://ufc108livestreamfree.blogspot.com/&quot;&gt;UFC 108 Live Stream&lt;/a&gt; http://ufc108livestreamfree.blogspot.com/</description>
		<content:encoded><![CDATA[<p>I&#8217;m watching ufc 108 for free here: <a href="http://ufc108livestreamfree.blogspot.com/">UFC 108 Live Stream</a> <a href="http://ufc108livestreamfree.blogspot.com/">http://ufc108livestreamfree.blogspot.com/</a></p>
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		<title>By: Express Directory</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-74</link>
		<dc:creator>Express Directory</dc:creator>
		<pubDate>Fri, 11 Dec 2009 13:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-74</guid>
		<description>You are absolutely right. People who have passion in their work CAN do this much.</description>
		<content:encoded><![CDATA[<p>You are absolutely right. People who have passion in their work CAN do this much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Weight loss, fitness and nutrition tips - Headbutt The Fat</title>
		<link>http://lose30poundsguide.com/a-moment-of-silence-for-the-gracies/#comment-60</link>
		<dc:creator>Weight loss, fitness and nutrition tips - Headbutt The Fat</dc:creator>
		<pubDate>Fri, 04 Dec 2009 00:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=101#comment-60</guid>
		<description>[...] post was inspired by A Moment of Silence for the Gracies… posted by Tourq on Lose 30 Pounds Guide.   Posted in Motivation  Tags: hard training, training, [...]</description>
		<content:encoded><![CDATA[<p>[...] post was inspired by A Moment of Silence for the Gracies… posted by Tourq on Lose 30 Pounds Guide.   Posted in Motivation  Tags: hard training, training, [...]</p>
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