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	<title>Comments on: A Healthy Meal Plan!</title>
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	<link>http://lose30poundsguide.com/a-healthy-meal-plan/</link>
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		<title>By: ben 10 toys</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-1158</link>
		<dc:creator>ben 10 toys</dc:creator>
		<pubDate>Mon, 07 Feb 2011 18:27:39 +0000</pubDate>
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		<description>Neat blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Appreciate it</description>
		<content:encoded><![CDATA[<p>Neat blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Appreciate it</p>
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		<title>By: Tashia Sliffe</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-1085</link>
		<dc:creator>Tashia Sliffe</dc:creator>
		<pubDate>Thu, 06 Jan 2011 02:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=5#comment-1085</guid>
		<description>Hello I am so happy I found your website, I really found you by mistake, while I was browsing on Google for something else, Anyhow I am here now and would just like to say thanks for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.</description>
		<content:encoded><![CDATA[<p>Hello I am so happy I found your website, I really found you by mistake, while I was browsing on Google for something else, Anyhow I am here now and would just like to say thanks for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent work.</p>
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	<item>
		<title>By: JudithCox</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-1050</link>
		<dc:creator>JudithCox</dc:creator>
		<pubDate>Tue, 30 Nov 2010 08:52:22 +0000</pubDate>
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		<description>I had a hard time maintaining my weight. On the field of my work I always feel hungry. Sitting all day and eat a lot, I think one day I will become fat and unhealthy person. Maybe making a meal plan will work for me. Thanks for posting those &quot;meal category&quot; it will really help me. I know it will take a lot of time and patience but its for my own good.</description>
		<content:encoded><![CDATA[<p>I had a hard time maintaining my weight. On the field of my work I always feel hungry. Sitting all day and eat a lot, I think one day I will become fat and unhealthy person. Maybe making a meal plan will work for me. Thanks for posting those &#8220;meal category&#8221; it will really help me. I know it will take a lot of time and patience but its for my own good.</p>
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	<item>
		<title>By: Redline</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-982</link>
		<dc:creator>Redline</dc:creator>
		<pubDate>Fri, 05 Nov 2010 09:37:16 +0000</pubDate>
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		<description>It is hard to do the things that will make you healthy. This is the essence of being disciplined when it comes to guarding yourself in eating the right foods to keep you healthy.</description>
		<content:encoded><![CDATA[<p>It is hard to do the things that will make you healthy. This is the essence of being disciplined when it comes to guarding yourself in eating the right foods to keep you healthy.</p>
]]></content:encoded>
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	<item>
		<title>By: Calgary Web Design</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-882</link>
		<dc:creator>Calgary Web Design</dc:creator>
		<pubDate>Thu, 02 Sep 2010 13:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://lose30poundsguide.com/?p=5#comment-882</guid>
		<description>Maintaining my weight and be healthy is what care most. But to be honest i really love to eat especially sweets like chocolate .I agree that exercising and a good diet is our way to a happy and healthy life.</description>
		<content:encoded><![CDATA[<p>Maintaining my weight and be healthy is what care most. But to be honest i really love to eat especially sweets like chocolate .I agree that exercising and a good diet is our way to a happy and healthy life.</p>
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	<item>
		<title>By: Local Tanning Salon</title>
		<link>http://lose30poundsguide.com/a-healthy-meal-plan/#comment-628</link>
		<dc:creator>Local Tanning Salon</dc:creator>
		<pubDate>Thu, 01 Jul 2010 18:09:47 +0000</pubDate>
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		<description>Great starter meal plan.  Are you planning on expanding it?  If so I will bookmark your site and have a look often to get these recipe ideas</description>
		<content:encoded><![CDATA[<p>Great starter meal plan.  Are you planning on expanding it?  If so I will bookmark your site and have a look often to get these recipe ideas</p>
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